Thursday, September 25, 2008

Tips to grow taller / Tips to gain height

Height is determined by genetics and one’s growth is according to heredity.
However, some efforts will help us to grow taller.

  • Jumping, cycling and swimming, running, pull-ups, skipping or jumping rope and participating in games like volley ball and foot ball are some good exercises to grow taller.
  • Adequate sound sleep also helps to improve height.
  • Eating healthy and nutritionally balanced food for the development of muscle and for strong bones is also important to grow tall.
  • Drinking plenty of water helps in metabolism and flushes out toxins from the body more readily thereby helping to grow tall faster.

1 comment:

Mehendi by Priya said...

the tips are really useful. thanks.