google.com, pub-9220471781781135, DIRECT, f08c47fec0942fa0 Several tips: Tips to grow taller / Tips to gain height

Thursday, September 25, 2008

Tips to grow taller / Tips to gain height

Height is determined by genetics and one’s growth is according to heredity.
However, some efforts will help us to grow taller.


  • Jumping, cycling and swimming, running, pull-ups, skipping or jumping rope and participating in games like volley ball and foot ball are some good exercises to grow taller.
  • Adequate sound sleep also helps to improve height.
  • Eating healthy and nutritionally balanced food for the development of muscle and for strong bones is also important to grow tall.
  • Drinking plenty of water helps in metabolism and flushes out toxins from the body more readily thereby helping to grow tall faster.

2 comments:

  1. the tips are really useful. thanks.

    www.mehandibypriya.blogspot.com

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