Height is determined by genetics and one’s growth is according to heredity.
However, some efforts will help us to grow taller.
However, some efforts will help us to grow taller.
- Jumping, cycling and swimming, running, pull-ups, skipping or jumping rope and participating in games like volley ball and foot ball are some good exercises to grow taller.
- Adequate sound sleep also helps to improve height.
- Eating healthy and nutritionally balanced food for the development of muscle and for strong bones is also important to grow tall.
- Drinking plenty of water helps in metabolism and flushes out toxins from the body more readily thereby helping to grow tall faster.
