· We must give an extra care to our hands and nail to keep them healthy, smooth and look younger.
· Since the skin that covers the hand is delicate, it must be treated gently.
· Soak the hands in warm water.
· Apply soap and scrub to remove dead cells very gently.
· Dry the hands and nails.
· Apply moisturizer regularly before going to bed.
· Wear rubber gloves while working to prevent the skin from hardening and the nails from chipping off.
· Apply sunscreen before going out of the house during the day time.
· Wear cotton gloves while riding a bike to protect the hand from harsh radiation.
· Get the manicure done at least once in a week to pamper your skin and keep the nails well nourished.
· Clip and file nails regularly.
· A good oil massage will relieve stress and pain.
· Vitamin B complex and calcium supplements repair brittle, split and dull nails.
