Warm up exercise before swimming

Warm up workout before swimming

Exercise for the muscles of arm, shoulder, chest, hips, abs and back, to increase flexibility, faster and longer swimming:

Quadriceps stretch

• Stand straight holding a chair or a wall for the balance.
  
• Hold your left ankle with left hand.
  
• Pull your left ankle towards your bottom till you feel a stretch in front of your left thigh.
  
• Repeat this for the right side.
  

Chest, hip and ankle stretch

• Stand against a wall. Extend both arms overhead placing your hands against the wall.
  
• Place your left leg ahead of your right. Keep your right knee straight and bend your left knee.
  
• Take your chest towards the wall till you feel the stretch in hip, chest and ankles. Maintain the stretch for 15 seconds.
  
• Increase the distance from the wall to increase the stretch.
• Repeat the same with your right leg.
  

Shoulder stretch

• Extend the right arm in front of you with the right thumb pointing downward.
  
• Grasp the right elbow with the left hand keeping the right elbow completely straight.
  
• Pull your right arm across your chest till you feel a stretch in the right shoulder.
• Now stretch your left shoulder.
  

Top MBA colleges in New Delhi / Delhi

• ALL INDIA MANAGEMENT ASSOCIATION – CENTRE FOR MANAGEMENT
• EDUCATION, NEW DELHI
  www.aima-ind.org
• ALL INDIA MEDICAL & ENGINEERING COLLEGES ASSOCIATION, NEW DELHI www.aimeca.org / www.aicet.org
• APEEJAY SCHOOL OF MARKETING
• APEEJAY INSTITUTE OF MANAGEMENT & INFORMATION TECH. NEW DELHI www.apeejay.edu / www.apeejay.com
• AQUATECH UNIVERSITY DELHI
  www.aquatechuniversity.org
• ASIA PACIFIC INSTITUTE OF MANAGEMENT, NEW DELHI
  www.asiapacific.edu / www.aimuniversity.org
• BABA SAHEB AMBEDKAR INSTITUTE OF TECHNOLOGY & MANAGEMENT, NEW DELHI www.bsapindia.com
• BHARATI VIDYAPEETH’S INSTITUTE OF MANAGEMENT & RESEARCH, NEW DELHI www.bvimr.com / www.bharatividyapeeth.edu
• BHARATI VIDYAPEETH’S INSTITUTE OF COM. APPL. & MANAGEMENT, NEW DELHI www.bvicam.com
• BHARTIYA VIDYA BHAVAN – SARDAR PATEL COLLEGE OF COMMUNICATION AND MANAGEMENT, NEW DELHI
  www.bvbdelhi.org
• BIRLA INSTITUTE OF MANAGEMENT AND TECHNOLOGY, NEW DELHI www.bimtech.ac.in
• CHANDERPRABHU JAIN INSTITUTE OF MANAGEMENT & TECHNOLOGY, DELHI www.cpjimt.com
• DELHI INSTITUTE OF ADVANCED STUDIES, DELHI www.dias.ac.in
• DELHI INSTITUTE OF MANAGEMENT & SERVICES, NEW DELHI www.bookghar.com
• DELHI INSTITUTE OF SCIENCE & TECHNOLOGY, NEW DELHI www.careerdowell.com
• DELHI SCHOOL OF BUSINESS. NEW DELHI www.delhischoolofbusiness.com
• DELHI SCHOOL OF e-LEARNING, NEW DELHI www.dsel.shtr.org
• DELHI SCHOOL OF PROFESSIONAL STUDIES & RESEARCH, DELHI www.dspsr.shtr.org
• DEPARTMENT OF BUSINESS ECONOMICS, UNIVERSITY OF DELHI, SOUTH CAMPUS, NEW DELHI www.mbe.du.org
• DEPARTMENT OF COMMERCE, DELHI SCHOOL OF ECONOMICS, UNIVERSITY OF DELHI, DELHI www.commdsedu.org
• DEPARTMENT OF FINANCIAL STUDIES, UNIVERSITY OF DELHI SOUTH CAMPUS, DELHI www.mfc.edu
• EIILM UNIVERSITY, KOLKATA, PUNE, DURGAPUR & RAIPUR, NEW DELHI www.eiilmuniversity.ac.in
• EMPI BUSINESS SCHOOL, NEW DELHI
  www.empiindia.com
• FACULTY OF MANAGEMENT STUDIES, UNIVERSITY OF DELHI, NEW DELHI
  www.fms.edu
• FORE SCHOOL OF MANAGEMENT, NEW DELHI
  www.fsm.ac.in
• FORTUNE INSTITUTE OF INTERNATIONAL BUSINESS, NEW DELHI
  www.fiibindia.com
• GLOBAL BUSINESS SCHOOL, NEW DELHI www.gbs_india.org / www.enpcmba-india.net
• GRADUATE SCHOOL OF BUSINESS AND ADMINISTRATION, DELHI
  www.gsbadelhi.com
• GURU GOBIND SINGH INDRAPRASTHA UNIVERSITY,
  SCHOOL OF MANAGEMENT STUDIES, DELHI www.smsdelhi.org / www.ggsipu.nic.in / www.ipu.ac.in
• GURU NANAK INSTITUTE OF MANAGEMENT, NEW DELHI www.gnimonline.com
• IIF BUSINESS SCHOOL, DELHI www.iifbs.edu
• INDIAN INSTITUTE OF FINANCE, NEW DELHI
  www.iif.edu
• INDIAN COUNCIL OF SOCIAL SCIENCE RESEARCH, NEW DELHI www.icssr.org
• INDIAN INSTITUTE OF FOREIGN TRADE, NEW DELHI
  www.iift.edu
• THE INDIAN INSTITUTE OF PLANNING AND MANAGEMENT, NEW DELHI www.iipm.edu
• INDIAN INSTITUTE OF TECHNOLOGY, DELHI (IIT DELHI),
  DEPARTMENT OF MANAGEMENT STUDIES, NEW DELHI www.iitd.ac.in / www.iitd.ernet.in / www.iitdmba.org
• INDIRA GANDHI NATIONAL OPEN UNIVERSITY, NEW DELHI www.ignou.ac.in
• INFINITY BUSINESS SCHOOL, NEW DELHI www.inbuss.com
• INSTITUTE FOR INTEGRATED LEARNING IN MANAGEMENT (IILM), NEW DELHI
  www.iilm.edu
• INSTITUTE OF MANAGEMENT DEVELOPMENT AND RESEARCH, NEW DELHI www.imdrdelhi.com
• INSTITUTE OF MANAGEMENT SCIENCE & PRODUCTIVITY RESEARCH, NEW DELHI
  www.dpcmanagement
• INSTITUTE OF MARKETING & MANAGEMENT, NEW DELHI
  www.immindia.com
• INSTITUTE OF PUBLIC HEALTH & HYGIENE, NEW DELHI www.iphhparamedic.org
• INTERNATIONAL MANAGEMENT CENTRE, NEW DELHI www.imc.ac.in
• INTERNATIONAL MANAGEMENT INSTITUTE, NEW DELHI
  www.imi.edu
• ISHAN INSTITUTE OF MANAGEMENT & TECHNOLOGY, NEW DELHI www.ishanfamily.com
• JAGAN INSTITUTE OF MANAGEMENT STUDIES, NEW DELHI
  www.jimsindia.org
• JAGANNATH INTERNATIONAL MANAGEMENT SCHOOL, NEW DELHI www.jagannath.org
• JAMIA HAMDARD (HAMDARD UNIVERSITY), NEW DELHI
  www.jamiahamdard.org/ www.jamiahamdard.edu
• JAMIA MILLIA ISLAMIA NEW DELHI www.jmi.nic.in
  
• LAL BAHADUR SHASTRI INSTITUTE OF MANAGEMENT, NEW DELHI
  www.lbsim.edu
• MAHARISHI UNIVERSITY OF MANAGEMENT & TECHNOLOGY, NEW DELHI www.mumt.com
• MANAGEMENT EDUCATION & RESEARCH INSTITUTE, NEW DELHI
  www.tesws.com
• MODERN INSTITUTE OF MANAGEMENT, NEW DELHI www.mimedu.com
• THE NATIONAL INSTITUTE OF ADVERTISING (NiA), NEW DELHI www.niaindia.org
• NATIONAL INSTITUTE OF FASHION TECHNOLOGY, NEW DELHI www.niftindia.com
• NETWORKED UNIVESRITY OF MULTI-MODAL GLOBAL EDUCATION EXCHANGE, NEW DELHI BHILAI, www.numgex.ac.in
• NEW DELHI INSTITUTE OF MANAGEMENT, NEW DELHI
  www.ndimdelhi.org
• NEW DELHI YMCA EDUCATION CENTRE, INSTITUTE OF MANAGEMENT STUDIES, NEW DELHI www.newdelhiymca.com
• NIILM (NORTHERN INSTITUTE FOR INTEGRATED LEARNING IN MANAGEMENT),
  NEW DELHI
  www.niilm.com / www.niilmuniversity.edu
• THE NIS ACADEMY, NEW DELHI www.thenisacademy.com
• RAI UNIVERSITY – ENTREPRENEURS’ BUSINESS SCHOOL
  RAI BUSINESS SCHOOL, NEW DELHI www.raiuniversity.edu / ww.rbs.raifoundation.org
• RAJIV GANDHI TECHNICAL UNIVERSITY NEW DELHI www.rgtuniversity.org
• RUKMINI DEVI INSTITUTE OF ADVANCED STUDIES DELHI www.rdias.org
• SHAHEED SUKHDEV COLLEGE OF BUSINESS STUDIES,
  UNIVERSITY OF DELHI, DELHI www.cbsdu.net
• SKYLINE BUSINESS SCHOOL, NEW DELHI
  www.skylinecollege.com
• SM SCHOOL OF MANAGEMENT TECHNOLOGY, NEW DELHI www.smschool.ac.in
• SRI SRINGERI SHARADA INSTITUTE OF MANAGEMENT, NEW DELHI
  www.srisim.org
• TECNIA INSTITUTE OF TECHNOLOGY, DELHI www.teniaeducation.com
• THE TIMES SCHOOL OF MARKETING, NEW DELHI www.tsm.timesjobs.com
• UNIVERSITY OF HONOLULU (USA), INDIAN CAMPUS, DELHI www.uhedu.net
• UNIVERSITY FOR RESEARCH & EDUCATION PROMOTION, NEW DELHI www.researchandeducation.org
• WESTERN INTERNATIONAL UNIVERSITY – NEW DELHI CAMPUS, NEW DELHI www.wiuindia.com

Top MBA Colleges in India

• Indian Institute of Management, Ahmedabad
• Indian Institute of Management, Bangalore
• Indian Institute of Management, Calcutta
• Indian Institute of Management, Lucknow
• Indian Institute of Management, Kozhikode
• Indian Institute of Management, Indore
• XLRI Management Institute, Jamshedpur
• IIFT – Indian Institute of Foreign Trade
• FMS – Faculty of Management Studies
• NMIMS – Narsee Monjee Institute of Management and Higher Studies
• ISB – Indian School of Business, Hyderabad
• MDI – Management Development Institute
• SPJIMR – S.P. Jain Institute of Management and Research
• SIBM – Symbiosis Institute of Business Management
• IMT – Institute of Management Technology, Ghaziabad
• TAPMI - T.A. Pai Management Institute
• Nirma Institute of Management, Ahmedabad
• JBIMS – Jamnalal Bajaj Institute of Management Studies
• IRMA – Institute of Rural Management, Anand
• MICA – Mudra Institute of Communications, Ahmedabad
• XIMB – Xavier Institute of Management, Bhubaneshwar
• IIPM – Indian Institute of Planning and Management
• Amity Business School, Noida
• SIMSR – KJ Somaiya Institute of Management Studies and Research
• LIBA – Loyola Institute of Business Administration

Top 100 Engineering Colleges in India

Top 100 Engineering Colleges of India

• Indian Institute of Technology IIT Kanpur
• Indian Institute of Technology IIT Kharagpur
• Indian Institute of Technology IIT Bombay
• Indian Institute of Technology IIT Madras
• Indian Institute of Technology IIT Delhi
• BITS - Pilani
• IIT - Roorkee
• IT-BHU
• IIT-Guwahati
• College of Engg , Anna University, Guindy
• Jadavpur University, Faculty of Engg & Tech., Calcutta
• Indian School of Mines, Dhanbad
• NIT- National Institute of Technology, Warangal
• BIT, Mesra
• NIT- National Institute of Technology, Trichy
• Delhi College of Engineering, Delhi
• Punjab Engineering College, Chandigarh
• NIT- National Institute of Technology, Suratkal
• Motilal Nehru National Inst. of Technology, Allahabad
• Thapar Inst of Engineering & Technology, Patiala
• Bengal Eng and Science University, Shibpur
• MANIT Malviya National Institute of Technology, Bhopal
• PSG College of Technology, Coimbatore
• IIIT - International Institute of Information Technology, Hyderabad
• Harcourt Butler Technological Institute (HBTI), Kanpur
• Malviya National Institute of Technology, Jaipur
• VNIT - Visvesvaraya National Institute of Technology, Nagpur
• NIT- National Institute of Technology, Calicut
• Dhirubhai Ambani IICT, Gandhi Nagar
• Osmania Univ. College of Engineering, Hyderabad
• College of Engineering, Andhra University, Vishakhapatnam
• Netaji Subhas Institute of Technology, New Delhi
• NIT- National Institute of Technology, Kurukshetra
• NIT- National Institute of Technology, Rourkela
• SVNIT - Surat
• Govt. College of Engineering, Pune
• Manipal Institute of Technology, Manipal
• JNTU - Hyderabad
• R.V. College of Engineering, Bangalore
• NIT- National Institute of Technology Jamshedpur
• University Visvesvaraya College of Engg.,Bangalore
• VJTI - Mumbai
• Vellore Institute of Technology, Vellore
• Coimbatore Institute of Technology, Coimbatore
• SSN College of Engineering, Chennai
• IIIT - Allahabad
• College of Engineering, Trivandrum
• NIT - Durgapur
• SIT - Calcutta
• Mumbai University Inst of Chemical Tech., Mumbai
• Sardar Patel College of Engineering, Mumbai
• P.E.S. Institute of Technology, Bangalore
• Maharashtra Institute of Technology (MIT), Pune
• Amrita Institute of Technology & Science, Coimbatore
• National Institute of Engineering, Mysore
• B.M.S. College of Engineering, Bangalore
• Laxminarayan Institute of Tech., Nagpur
• Nirma Institute of Technology, Ahmedabad
• IIIT - Pune
• Amity School of Engineering, Noida
• JNTU - Kakinada
• S.J. College of Engineering, Mysore
• Chaitanya Bharathi Inst. of Technology, Hyderabad
• IIIT - Bangalore
• SRM Institute of Science and Technology, Chennai
• SASTRA, Thanjavur
• Bangalore Institute of Technology, Bangalore
• The Technological Inst. of Textile & Sciences, Bhiwani
• IIIT - Gwalior
• JNTU - Anantpur
• M.S. Ramaiah Institute of Technology, Bangalore
• Gitam, Vishakhapatnam
• NIT- National Institute of Technology, Hamirpur
• NIT- National Institute of Technology, Jalandhar
• SV University Engineering College, Tirupati
• NIT- National Institute of Technology, Raipur
• Vasavi College of Engineering, Hyderabad
• The ICFAI Inst of Science and Technology, Hyderabad
• NIT- National Institute of Technology, Patna
• Cummins Colleges of Engg of Women, Pune
• VIT - Pune
• Shri Ramdeo Baba K.N. Engineering College, Nagpur
• Muffakham Jah Engineering college, Hyderabad
• Karunya Institute of Technology, Coimbatore
• D.J. Sanghvi, Mumbai
• Sathyabhama Engineering College, Chennai
• Kongu Engineering College, Erode
• Mepco Schlek Engineering College, Sivakasi
• Guru Nanak Dev Engineering College, Ludhiana
• Hindustan Inst of Engineering Technology, Chennai

SDM College of Engineering, Dharward

R.V.R. & J.C. College Of Engg, Guntur

Jamia Millia Islamia, New Delhi

K.L. College of Engineering ,Veddeswaram

Dharmsinh Desai Institute of Technology, Nadiad

S.G.S. Institute of Technology & Science, Indore

Jabalpur Engineering College, Jabalpur

Sree Chitra Thirunal College of Engineering, Trivandrum

G.H. Patel College of Engg & Technology Vallabh, Vidyanagar

Kalinga Institute of Industrial Technology, Bhubaneshwar