Tips for good sleep / sound sleep

• Don’t use your bed for reading, writing, making telephone calls, cutting vegetables for cooking, taking snacks, watching television or making phone calls.
  
  
• Avoid seeing TV just before bed time.
  
  
• Avoid alcohol, tobacco and tea or coffee right before bedtime.
  
  
• Avoid exercises / workouts just before going to bed.
  
  
• A light massage and a warm bath before going to bed may help to have sound sleep.
  
  
• Keep regular bedtime hours.
  
  
• Sleep in a well ventilated quiet bedroom.
  
  
• If you can’t sleep well at all, consult doctor.