Wednesday, July 21, 2010

Hand Care and Nail Care

· We must give an extra care to our hands and nail to keep them healthy, smooth and look younger.

· Since the skin that covers the hand is delicate, it must be treated gently.

· Soak the hands in warm water.

· Apply soap and scrub to remove dead cells very gently.

· Dry the hands and nails.

· Apply moisturizer regularly before going to bed.

· Wear rubber gloves while working to prevent the skin from hardening and the nails from chipping off.

· Apply sunscreen before going out of the house during the day time.

· Wear cotton gloves while riding a bike to protect the hand from harsh radiation.

· Get the manicure done at least once in a week to pamper your skin and keep the nails well nourished.

· Clip and file nails regularly.

· A good oil massage will relieve stress and pain.

· Vitamin B complex and calcium supplements repair brittle, split and dull nails.


अनुनाद सिंह said...

आपका ब्लॉग अत्यन्त उपयोगी है। ऐसी जानकारी की हिन्दी को बहुत अधिक जरूरत है।

Julia Dutta said...

Very informative indeed!

Several tips said...

Thank you अनुनाद सिंह
Thank you Julia Dutta

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