Hand Care and Nail Care

· We must give an extra care to our hands and nail to keep them healthy, smooth and look younger.

· Since the skin that covers the hand is delicate, it must be treated gently.

· Soak the hands in warm water.

· Apply soap and scrub to remove dead cells very gently.

· Dry the hands and nails.

· Apply moisturizer regularly before going to bed.

· Wear rubber gloves while working to prevent the skin from hardening and the nails from chipping off.

· Apply sunscreen before going out of the house during the day time.

· Wear cotton gloves while riding a bike to protect the hand from harsh radiation.

· Get the manicure done at least once in a week to pamper your skin and keep the nails well nourished.

· Clip and file nails regularly.

· A good oil massage will relieve stress and pain.

· Vitamin B complex and calcium supplements repair brittle, split and dull nails.