Bitter melon, goat’s rue, nopal cactus, fenugreek, bilberry, gurmar, onions and garlic are effective in lowering blood glucose level.
Non starchy vegetables, skimmed milk, lean chicken, high fiber fruits and low glycemic food are good choices for an informed diabetic.
Prefer intake of oil low in saturated fats. Biotin helps the body in metabolizing carbohydrates, proteins and fats.
Vitamin C prevents sugar from getting attached to proteins. Insulin deficiency hinders effective metabolism and transport of Vitamin C, making its increased intake all the more important.
Chromium aids the metabolism of glucose. It is most effective if consumed as niacin.
Vitamin E helps in improving insulin sensitivity.
Magnesium helps in lowering blood pressure and reducing heart-attack risks by relaxing the muscle tissues.
CLA helps in protecting cells from becoming diabetic or getting damaged by atherosclerosis, colon cancer and chronic inflammation.
Omega 3 and Alpha Lipoic Acids are effective building blocks and anti-oxidants respectively. They reduce the risks associated with nerve damages by aiding balancing of blood sugar.
Vitamin B6 helps in preventing neuropathy.
Vitamin D helps in reducing insulin resistance and averting the risks of cataract.
Zinc helps in improving the action of insulin.
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